Free keto diet Guide download

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.


The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.

The Benefits of The Ketogenic Diet

So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet

The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.

People also searched:

keto diet free download

free guide to keto diet

free guide for keto diet

beginners guide for keto diet

portion size guide for keto diet

food guide for keto diet

restaurant guide for keto diet

shopping guide for keto diet

macronutrient guide for keto diet

keto diet guide for beginners pdf

the complete keto diet guide for beginners pdf

keto diet guide for beginners

keto diet guide for beginners pdf

keto meal guide for beginners

ketogenic diet the ultimate guide for beginners

ketogenic diet a complete guide for the dieter and practitioner

keto diet guide to eating out

food guide for keto diet

free keto diet plan

what to eat on keto diet

what can you eat on a keto diet